100 recipes
Breakfasts, smoothies, soups, bowls, dinners, snacks and lighter desserts.
Ozempic® · Wegovy® · Mounjaro® · Zepbound®
Stop guessing what to eat and get the body of your dreams.
Over 270 Pages + 3 Special Bonuses to Make Every Bite Count on Your GLP-1 Journey
100 photographed, high-protein recipes designed to give you the best GLP-1 results.
- Small portions, real protein
- Options for low-appetite days
- Protein estimate on every recipe
Get the book
🔒 Instant digital access · 30-day guarantee
This is for you if...
Nothing sounds manageable when you open the fridge.
You're full after a few bites.
Your protein target feels impossible.
You feel weaker and more drained than you expected.
You're tired of guessing what to eat every day.
Tired of living like this?
Here's what nobody warns you about the months you spend under your protein target.
You lose the wrong kind of weight. When protein stays low, the body draws on lean tissue as well as fat — and muscle is what keeps you strong and your metabolism working.
The tiredness stops being occasional. Stairs, groceries and an ordinary workday start costing more than they used to — and you assume that's just the medication.
The scale stalls and you can't explain why. Weeks of barely eating, and the number stops moving — which is the most demoralizing place to be.
What you rebuild later is harder than what you lost. Muscle doesn't come back on its own once the appetite returns — it has to be fed back, deliberately.
You're paying for a medication you're not letting work. Hundreds of dollars a month, and the part that depends on food is the part going unaddressed.
And tomorrow starts exactly the same way — standing at the open fridge, nothing sounding manageable, eating something that doesn't count.
The Protein-First Bite Method
A simpler way to build small meals around the nutrient that's hardest to reach.
- 1Start with protein — every recipe is built on a real protein source.
- 2Keep it manageable — smaller servings and softer textures.
- 3Adapt to your day — tags for low-appetite, no-cook and low-aroma days.
You don't need perfect eating. Just a reliable next choice.
What you get
A photo for every one
See exactly what you're making before you start. No mystery meals.
Protein estimates
Every recipe shows estimated protein per serving, plus a simple booster option.
Symptom-aware tags
Find low-appetite, no-cook, soft-texture, cold or low-aroma options in seconds.
Quick-Start Guide
Choose your next recipe by appetite, texture, available time and how you feel today.
Planning Toolkit
Plan meals, track protein, make easy swaps and shop with a ready-to-use list.
Real-World GLP-1 Guide
Navigate restaurants, parties, holidays, travel and everyday life with more confidence.
Real food you may actually feel like eating
Greek Yogurt Cheesecake Bowl
Lemon Chicken Protein Soup
Cottage Cheese Egg Bites
Creamy Berry Protein Smoothie
Ginger Turkey Rice Bowl
Salmon Avocado Mini PlateEach one includes protein estimates, easy substitutions and a Protein-First Booster.
See inside the book
Real pages — from the table of contents to full photographed recipes.
Protein First cover
Table of Contents
Table of Contents
A full recipe page
Photo, stats & tags
Section opener
Creamy Berry Protein Smoothie
Peach Cottage Cheese Smoothie
Strawberry Cheesecake Protein Shake
Watermelon Mint Yogurt Smoothie
Lemon Berry Kefir Smoothie
Smoked Salmon Omelet Wrap
BBQ Chicken Mini Bowl
Sheet-Pan Chicken & Vegetables
Garlic Parmesan Shrimp Orzo
Turkey & Zucchini Lasagna
Mini Chicken Parmesan Bake
Beef Bolognese with Polenta
BBQ Chicken with Sweet Potato Mash
Spinach & Ricotta Stuffed Chicken← swipe to see more pages →
What readers are saying
“I used to stand at the fridge and give up. Now I open the book, pick something soft, and I'm eating in fifteen minutes.”
Rachel T. Columbus, OH
“The protein number on each recipe is what I needed most. I finally know whether the few bites I managed actually counted.”
Danielle M. Austin, TX
“Everything warm felt heavy. The cold and sippable section got me through the worst weeks without skipping meals.”
Karen S. Tampa, FL
“Normal ingredients, small portions, nothing complicated. My wife cooks from it now too and she isn't even on the medication.”
Marcus B. Denver, CO
3 free bonuses with your order
Quick-Start Guide
How to use the book from your very first meal — pick a recipe by how you feel.
Worth
Planning Toolkit
Printable recipe planner, protein tracker, shopping list and swap chart.
Worth
Real-World GLP-1 Guide
Practical strategies for restaurants, parties, holidays, travel and everyday life on GLP-1s.
WorthLet's recap...
Everything you get today
- 👉100 photographed high-protein recipes$49
- 👉Protein-First Quick-Start Guide$19
- 👉Small-Appetite Recipe Index$15
- 👉Protein Booster & Swap Chart$12
- 👉Printable Protein & Meal Planner$10
- 👉Weekly Shopping List Template$9
- 👉The Real-World Guide to Life on GLP-1s$39.99
Total value: $153.99
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30-day guarantee
Cook a few recipes. If it doesn't make high-protein eating simpler for you, email us within 30 days for a full refund — no forms, no questions.
Your appetite is smaller. Your nutrition still matters.
Stop inventing a high-protein meal every time you open the fridge.
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Questions, answered honestly
No. Protein First is an educational recipe and meal-planning resource. It does not provide medical advice, diagnosis or treatment. Always follow the instructions of your prescribing clinician and seek professional guidance for individualized nutrition needs.
The recipes were developed around eating challenges commonly reported by adults using prescribed GLP-1 or GLP-1/GIP medications, including products marketed as Ozempic®, Wegovy®, Mounjaro® and Zepbound®. The book is not affiliated with or endorsed by any medication manufacturer.
It's a digital PDF. Access is delivered immediately after payment, to the email address used at checkout. Read it on your phone, tablet or computer, or print the pages you use most. No app and no subscription.
Many recipes include smaller serving suggestions, soft or sippable textures and ways to divide one recipe into several mini meals. That said, an inability to eat or drink enough, persistent vomiting or signs of dehydration should be discussed promptly with a healthcare professional.
No. Most recipes use ordinary supermarket ingredients — eggs, yogurt, cottage cheese, chicken, turkey, fish, beans, tofu, rice, oats and frozen fruit. Protein powder appears only as an optional booster, and substitutions are included whenever practical.
Protein First is designed to make protein-rich eating more practical — not to guarantee a cosmetic or body-composition outcome. Body composition is also influenced by total food intake, health status, rate of weight loss, physical activity and individual factors.
You may request a refund within 30 days of purchase by contacting the support email listed below. Include the email address used for your order.