100 recipes
Breakfasts, smoothies, soups, bowls, dinners, snacks and lighter desserts.
Ozempic® · Wegovy® · Mounjaro® · Zepbound®
Make Every Bite Count on Your GLP-1
100 photographed high-protein recipes built for a smaller appetite.
- Small portions, real protein
- Options for low-appetite days
- Protein estimate on every recipe
Get the book — $27
🔒 Instant digital access · 30-day guarantee
This is for you if...
You open the fridge, look around and close it again because nothing sounds manageable.
You feel completely full after only a few bites — and then feel guilty about the rest of the plate.
Your protein target feels impossible, because every meal plan assumes an appetite you no longer have.
The scale is moving, but you feel weaker, softer and more drained than you expected.
You are tired of guessing what to eat and searching social media every single day.
You are not failing your medication. You just need food built for the appetite you have now.
The weight may be coming off — but eating well has become unexpectedly hard.
Before your GLP-1, planning a meal meant choosing what you wanted. Now it means hunting for something — anything — that feels doable. And in the middle of that, you keep hearing you should be eating more protein.
The answer usually isn't more food. It's more value in the food you can actually manage.
The Protein-First Bite Method
A simpler way to build small meals around the nutrient that is usually hardest to reach — without forcing yourself through an oversized plate.
- 1Start with protein — every recipe is built on a real protein source, never as an afterthought.
- 2Keep the portion manageable — smaller servings and softer textures that feel realistic today.
- 3Adapt it to your day — tags for low-appetite, low-energy, low-aroma, no-cook or steadier days.
You don't need perfect eating. You need a reliable next choice.
What you get
A photo for every one
See exactly what you're making before you start. No mystery meals.
Protein estimates
Every recipe shows estimated protein per serving, plus a simple booster option.
Symptom-aware tags
Find low-appetite, no-cook, soft-texture, cold or low-aroma options in seconds.
Real food you may actually feel like eating
Greek Yogurt Cheesecake Bowl
Lemon Chicken Protein Soup
Cottage Cheese Egg Bites
Creamy Berry Protein Smoothie
Ginger Turkey Rice Bowl
Salmon Avocado Mini PlateEvery recipe includes the full ingredient list, step-by-step instructions, a manageable serving suggestion, estimated nutrition, substitutions and a Protein-First Booster.
What readers are saying
R
★★★★★
“I used to stand in front of the fridge for ten minutes and give up. Now I open the book, pick something soft, and I'm eating in fifteen.”
Rachel T. Columbus, OHD
★★★★★
“The protein number on each recipe is what I needed most. I finally know whether the few bites I managed actually counted.”
Danielle M. Austin, TXK
★★★★★
“Month four and everything warm felt heavy. The cold and sippable section got me through the worst weeks without skipping meals.”
Karen S. Tampa, FLM
★★★★★
“Normal ingredients, small portions, nothing complicated. My wife cooks from it now too and she isn't even on the medication.”
Marcus B. Denver, COIncluded free with your order
Quick-Start Guide
The opening chapter that shows you how to use the book from your very first meal — how to pick a recipe by how you feel and stop overthinking every decision.
Worth
Planning Toolkit
Printable weekly recipe planner, protein tracker, shopping list and the ingredient-swap chart — use them on paper or on your phone.
WorthLet's recap...
Everything you get today
- 👉100 photographed high-protein recipes$49
- 👉Protein-First Quick-Start Guide$19
- 👉Small-Appetite Recipe Index$15
- 👉Protein Booster & Swap Chart$12
- 👉Printable Protein & Meal Planner$10
- 👉Weekly Shopping List Template$9
Total value: $114
⏳ Launch price ends today
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30-day guarantee
Download the book, explore the recipes and cook a few meals. If it doesn't make high-protein eating simpler for you, email us within 30 days and we'll refund you in full. No forms and no pressure to keep something that isn't useful.
Your appetite is smaller. Your nutrition still matters.
Stop inventing a high-protein meal every time you open the fridge.
Get Protein First — $27
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◉ Instant access
▣ 30-day guarantee
Questions, answered honestly
No. Protein First is an educational recipe and meal-planning resource. It does not provide medical advice, diagnosis or treatment. Always follow the instructions of your prescribing clinician and seek professional guidance for individualized nutrition needs.
The recipes were developed around eating challenges commonly reported by adults using prescribed GLP-1 or GLP-1/GIP medications, including products marketed as Ozempic®, Wegovy®, Mounjaro® and Zepbound®. The book is not affiliated with or endorsed by any medication manufacturer.
It's a digital PDF. Access is delivered immediately after payment, to the email address used at checkout. Read it on your phone, tablet or computer, or print the pages you use most. No app and no subscription.
Many recipes include smaller serving suggestions, soft or sippable textures and ways to divide one recipe into several mini meals. That said, an inability to eat or drink enough, persistent vomiting or signs of dehydration should be discussed promptly with a healthcare professional.
No. Most recipes use ordinary supermarket ingredients — eggs, yogurt, cottage cheese, chicken, turkey, fish, beans, tofu, rice, oats and frozen fruit. Protein powder appears only as an optional booster, and substitutions are included whenever practical.
Protein First is designed to make protein-rich eating more practical — not to guarantee a cosmetic or body-composition outcome. Body composition is also influenced by total food intake, health status, rate of weight loss, physical activity and individual factors.
You may request a refund within 30 days of purchase by contacting the support email listed below. Include the email address used for your order.