100 recipes
Breakfasts, smoothies, soups, bowls, dinners, snacks and lighter desserts.
Ozempic® · Wegovy® · Mounjaro® · Zepbound®
Make Every Bite Count on Your GLP-1
100 photographed high-protein recipes built for a smaller appetite.
- Small portions, real protein
- Options for low-appetite days
- Protein estimate on every recipe
Get the book
🔒 Instant digital access · 30-day guarantee
This is for you if...
Nothing sounds manageable when you open the fridge.
You're full after a few bites.
Your protein target feels impossible.
You feel weaker and more drained than you expected.
You're tired of guessing what to eat every day.
You're not failing your medication.
You just need food built for the appetite you have now.
The answer usually isn't more food. It's more protein in the food you can actually manage.
The Protein-First Bite Method
A simpler way to build small meals around the nutrient that's hardest to reach.
- 1Start with protein — every recipe is built on a real protein source.
- 2Keep it manageable — smaller servings and softer textures.
- 3Adapt to your day — tags for low-appetite, no-cook and low-aroma days.
You don't need perfect eating. Just a reliable next choice.
What you get
A photo for every one
See exactly what you're making before you start. No mystery meals.
Protein estimates
Every recipe shows estimated protein per serving, plus a simple booster option.
Symptom-aware tags
Find low-appetite, no-cook, soft-texture, cold or low-aroma options in seconds.
Real food you may actually feel like eating
Greek Yogurt Cheesecake Bowl
Lemon Chicken Protein Soup
Cottage Cheese Egg Bites
Creamy Berry Protein Smoothie
Ginger Turkey Rice Bowl
Salmon Avocado Mini PlateEach one includes protein estimates, easy substitutions and a Protein-First Booster.
See inside the book
Real pages — from the table of contents to full photographed recipes.
Table of Contents
Table of Contents
A full recipe page
Photo, stats & tags
Section opener← swipe to see more pages →
What readers are saying
R
★★★★★
“I used to stand at the fridge and give up. Now I open the book, pick something soft, and I'm eating in fifteen minutes.”
Rachel T. Columbus, OHD
★★★★★
“The protein number on each recipe is what I needed most. I finally know whether the few bites I managed actually counted.”
Danielle M. Austin, TXK
★★★★★
“Everything warm felt heavy. The cold and sippable section got me through the worst weeks without skipping meals.”
Karen S. Tampa, FLM
★★★★★
“Normal ingredients, small portions, nothing complicated. My wife cooks from it now too and she isn't even on the medication.”
Marcus B. Denver, CO2 free bonuses with your order
Quick-Start Guide
How to use the book from your very first meal — pick a recipe by how you feel.
Worth
Planning Toolkit
Printable recipe planner, protein tracker, shopping list and swap chart.
WorthLet's recap...
Everything you get today
- 👉100 photographed high-protein recipes$49
- 👉Protein-First Quick-Start Guide$19
- 👉Small-Appetite Recipe Index$15
- 👉Protein Booster & Swap Chart$12
- 👉Printable Protein & Meal Planner$10
- 👉Weekly Shopping List Template$9
Total value: $114
Choose your access
One-time payment · lifetime access · 30-day guarantee on both.
⏳ Launch price ends today
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Protein First
The complete 100-recipe book to start today.
$19
one-time payment
- ✓100-recipe eBook (PDF)
- ✓Instant access
- ✓30-day guarantee
- ✕No bonuses
- ✕No members area
- ✕No future updates
★ Most chosen
Complete pack
Everything included
The book, both bonuses, the members area and every future update.
$27
one-time payment · best value
- ✓100-recipe eBook (PDF)
- ✓Instant access
- ✓30-day guarantee
- ✓Bonus 1 + Bonus 2 (Quick-Start & Toolkit)
- ✓Members area
- ✓Free lifetime updates
🔒 Secure checkout via Hotmart · Instant delivery · Both plans covered by the 30-day guarantee
30-day guarantee
Cook a few recipes. If it doesn't make high-protein eating simpler for you, email us within 30 days for a full refund — no forms, no questions.
Your appetite is smaller. Your nutrition still matters.
Stop inventing a high-protein meal every time you open the fridge.
Choose your access
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◉ Instant access
▣ 30-day guarantee
Questions, answered honestly
No. Protein First is an educational recipe and meal-planning resource. It does not provide medical advice, diagnosis or treatment. Always follow the instructions of your prescribing clinician and seek professional guidance for individualized nutrition needs.
The recipes were developed around eating challenges commonly reported by adults using prescribed GLP-1 or GLP-1/GIP medications, including products marketed as Ozempic®, Wegovy®, Mounjaro® and Zepbound®. The book is not affiliated with or endorsed by any medication manufacturer.
It's a digital PDF. Access is delivered immediately after payment, to the email address used at checkout. Read it on your phone, tablet or computer, or print the pages you use most. No app and no subscription.
Many recipes include smaller serving suggestions, soft or sippable textures and ways to divide one recipe into several mini meals. That said, an inability to eat or drink enough, persistent vomiting or signs of dehydration should be discussed promptly with a healthcare professional.
No. Most recipes use ordinary supermarket ingredients — eggs, yogurt, cottage cheese, chicken, turkey, fish, beans, tofu, rice, oats and frozen fruit. Protein powder appears only as an optional booster, and substitutions are included whenever practical.
Protein First is designed to make protein-rich eating more practical — not to guarantee a cosmetic or body-composition outcome. Body composition is also influenced by total food intake, health status, rate of weight loss, physical activity and individual factors.
You may request a refund within 30 days of purchase by contacting the support email listed below. Include the email address used for your order.